It is our mission to provide a peaceful, comfortable setting to offer professional, complementary health options to the general public.
Join us for a relaxing, kripalu-style yoga class at Hill House Conference Room, Ruscombe Mansion Thursdays, 10-11:15 am 8 classes@ $120 or $18 drop in This class is appropriate for all, and is deeply nurturing for your body, mind and spirit. To reserve your place, call/text 410-925-5689 or e-mail claudiasimpson@comcast.net Class is led by Claudia […]
Join us for a NIA class on Thursday evenings, 5:30-6:30pm NIA is a 60 minute cardio workshout that engages all of your body, your spirit and your senses. It is a fusion movement class that combines dance arts, martial arts and healing arts. Class $10 drop in and $5 for an intro class Rebecca Donnelly […]
Do you love to dance, but feel uncomfortable in a choreographed dance class? Are you tired of the current workout scene that focuses on expensive clothing and pushing hard for perfection? If you say yes to any of those questions, come check out this wonderful class! Nia is a sensory-based movement form that explores and […]
Fridays from 10:30am to noon. Slo-Mo-Yoga focuses on gentle movement to unlock the lower back and hips. Unwind tension and restore your energy and strength! Our next session of six classes meet on these days: Fridays: 8/12, 8/19, 8/26, 9/2, 9/9 & 9/16 You are welcome to drop in for any class for $20 You […]
Mondays from 9:30am to 10:45am. Health Qigong is all about "Mindfulness in Motion" and finding your flow. Liberate your mind and free your joints in this easy, fun class. No experience required. Our next session of six classes meet on these days: Mondays: 8/15, 8/22, 9/12, 9/19, 9/26 & 10/ 6 You are welcome […]
Open to anyone interested in moving with greater ease, less discomfort, and increased strength and beauty This is an International Feldenkrais Week event co-organized by Dav Clark and Karen Shavin and part of #InternationalFeldenkraisWeek, a coordinated Feldenkrais Festival, with sister events in DC and Frederick. Please join us for one or all four of our […]
Classes in the Practice of Unconditional Love Sheng Zhen Gong classes with certified teacher Peter Van Buren. $10 Drop-In, $50 for 6 class package. Anybody can do it and all are welcome! Proceeds benefit Ruscombe Mansion roof replacement. Learn more at BmoreSZG.com or call 410-961-6492.
An Introductory Group Class in the Feldenkrais Method Six opportunities to continue your learning, coordinated by Dav Clark and Karen Shavin, with a different teacher each week to expand your experience. Are you interested in learning to move with ease? Each lesson is a guided exploration that can accommodate all learners and provide challenges for […]
With Blossom and Grow Yoga Summer Session I: June 11th - July 16th Summer Session II: July 23rd - August 27th Stretching bodies and minds with storytelling, crafts, journaling, creative expression, mindfulness games, and YOGA! • Nurture Inner Peace and Body Awareness • Increase Focus and Attention • Develop Balance, Flexibility and Strength • Explore […]
Classes in the Practice of Unconditional Love Sheng Zhen Gong classes with certified teacher Peter Van Buren. $10 Drop-In, $50 for 6 class package. Anybody can do it and all are welcome! Proceeds benefit Ruscombe Mansion roof replacement. Learn more at BmoreSZG.com or call 410-961-6492. In the Conference Room in Hill House on the 1st […]
with Alden Caldwell, RYT-500, CYT Life can be a bit like a rollercoaster ride: ups, downs, fast, slow, exciting & scary… sometimes all at once! Yoga for Life Balance offers practices to help maintain equanimity and mindfulness through the every day physical, mental and emotional twists and turns. Stress is an integral part of daily […]