Ruscombe Community, Inc.
Ruscombe is a place where the community practices wellness.
If your work asks you to stay calm when nothing around you is calm, this series is for you. Polyvagal PLAY is a trauma-responsive, body-based approach to nervous system regulation, built for the people whose job is to hold steady for someone else: social workers, educators, caregivers, therapists, and anyone in a helping role. Over […]
In this class your senses will be bathed in the healing sensations of the beautiful grounds of Ruscombe Mansion, supporting the nurturing of your nervous system through the ancient traditions of Hatha, Kripalu, and Ashtanga yoga including breathwork; slow/gentle mindful movement, havening, and meditation in savasana. Research continues to grow steadily on the immense […]
The Rosicrucian Order's Chesapeake Atrium meets in Baltimore, MD at the Ruscombe Mansion Hill House on the second Saturday of each month at 10:00 am to 12:00 Noon. Atrium Convocations are open to Rosicrucian members, their family, and close friends of the Rosicrucian Order. Please check their website Calendar for last minute changes.
Hatha yoga is the physical practice of yoga. In this 75 minute all levels class, learn to build a safe, alignment focused yoga practice and adapt it to your body; build strength, flexibility, mindfulness, and increased physical wellbeing. Each session will have a specific physical or energetic focus, freeing your body from movement patterns and […]
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If your work asks you to stay calm when nothing around you is calm, this series is for you. Polyvagal PLAY is a trauma-responsive, body-based approach to nervous system regulation, built for the people whose job is to hold steady for someone else: social workers, educators, caregivers, therapists, and anyone in a helping role. Over […]
In this class your senses will be bathed in the healing sensations of the beautiful grounds of Ruscombe Mansion, supporting the nurturing of your nervous system through the ancient traditions of Hatha, Kripalu, and Ashtanga yoga including breathwork; slow/gentle mindful movement, havening, and meditation in savasana. Research continues to grow steadily on the immense […]
A weekend journey of self-perception, self-expression and self love October 16-18 * Ruscombe Mansion, Baltimore, MD This weekend is designed to engage your whole self: mind, body, soul, imagination, and nervous system. Together we'll explore self-perception, self-expression and self-love through improvisation, Sacred Theater, creative art-making (including creating your own masks), gentle movement, meditation, reflection, and […]
Hatha yoga is the physical practice of yoga. In this 75 minute all levels class, learn to build a safe, alignment focused yoga practice and adapt it to your body; build strength, flexibility, mindfulness, and increased physical wellbeing. Each session will have a specific physical or energetic focus, freeing your body from movement patterns and […]
The course is guided by Nereus Goldstar, a Reiki Guardian Teacher, whose role emphasizes lineage stewardship, ethical practice, and attentive instruction. With continued guidance, group practice, and initiatory rites, students complete the program with a Level I certification and a strong foundation for integrating Reiki into daily life and community care. This three-month Reiki Level […]
If your work asks you to stay calm when nothing around you is calm, this series is for you. Polyvagal PLAY is a trauma-responsive, body-based approach to nervous system regulation, built for the people whose job is to hold steady for someone else: social workers, educators, caregivers, therapists, and anyone in a helping role. Over […]
In this class your senses will be bathed in the healing sensations of the beautiful grounds of Ruscombe Mansion, supporting the nurturing of your nervous system through the ancient traditions of Hatha, Kripalu, and Ashtanga yoga including breathwork; slow/gentle mindful movement, havening, and meditation in savasana. Research continues to grow steadily on the immense […]