It is our mission to provide a peaceful, comfortable setting to offer professional, complementary health options to the general public.
In four weeks, you'll learn all of the moves in the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book […]
This is a Community Class, with a variety of general lessons that are suitable for most participants, from beginner to experienced student. The movements in a Feldenkrais class are relaxing and non-stressful. Each class will feature a different Feldenkrais lesson. The lessons use gentle movements that are slow and with minimal effort so as to […]
In four weeks, you'll learn all of the moves in the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book […]
Need a little review of some of the MELT moves? Join us for a 2 hour class review! Bring your questions to Amy and we will practice the moves that you aren't completely comfortable executing. $30. Space is limited, so register early! For more information, call 410-343-9727 or email amybondt@gmail.com.
Awareness - Balance - Healing Meditation - Relaxation - Charity A labyrinth is an ancient symbol that relates to wholeness. It represents a journey to your own center and back again. With every step, it provides a meditative way to relieve stresses and bring you back to balance and harmony. Take some time to acknowledge […]
You are invited to participate in an innovative way to release tension and stress from your body. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]
Stretch your mind, body, and soul! Follow on Facebook and Instagram @YogistylebyMel
MELT is for anyone who wants to slow down the ageing process, and live pain-free. Having a balanced nervous system and healthy connective tissue is the key. Over 4 Sunday afternoon sessions in October, you will learn simple techniques to improve your body's ability to restore Balance, and repair itself. $60 for the series. Register […]
Divine Fitness presents a 5-week Pilates-based, core strength and stretching program. 5 weekly classes for $60 or $13.50 drop-in. Thursdays 6:30-7:15pm starting November 8, 2018. For more info call Tina Brown @ 410-491-1779 • Build Core Strength • Help relieve back pain • Improve breathing & posture • Reduce stress • Add confidence to your […]
Join Monisha White for a free, 1-hour workshop to learn to live pain-free. In this workshop, you’ll start to learn the why and the how of the Gokhale Method®. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases […]
Learn how you can keep your body feeling great at any age! Every Sunday in December we will gather and create MELT maps for releasing stuck stress and creating greater ease throughout our bodies. If you have just a few minutes a day to help yourself let go of stress, these classes will give you […]
You are invited to participate in an innovative way to release tension and stress from your body. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]