Ruscombe Community, Inc.
Ruscombe is a place where the community practices wellness.
Be good to yourself during this wonderful, exciting time and schedule a comforting massage. Due to the gradual adjustment of balance shifts and increase weight, pregnancy is a time of great change to the body – physically, mentally and emotionally. …
Continue reading about April is Pregnancy/Cesarean Awareness Month
Osteopathy is a hands-on approach to health maintenance. Doctors of Osteopathic Medicine (D.O.’s) treat with manipulation to assist the inherent healing forces of the body, allowing normal structure and function to be maintained. Osteopaths focus on health, not disease, and strive to build health in our patients. We consider diet, exercise, physical and emotional stresses, genetic, environmental and occupational factors, and the history of that …
A healthy, strong functioning colon is essential to maintaining good health. Over time, your colon may lose its ability to properly eliminate all waste from the gastrointestinal tract due to a combination of poor diet, improper food combining, drug intake and or lifestyle. If this happens, the colon may become saturated with harmful toxins. And through a process called “autointoxication”, these toxic substances can be transported into the …
The heart is the mental/emotional center of the body. Many alternative medical practitioners believe the mind is where heart disease begins. Here are some foods to help maintain a healthy heart. - Oyster shells (in the form of oyster shell calcium) - Whole grains such as whole wheat, brown rice, and oats to calm the mind and the heart - Mushrooms (reshi, shitake) improve cerebral function and nurture the heart, soothe the spirit and calm the …
Continue reading about February is Heart Health Awareness Month
This time of year many of us are sleep deprived. Holiday shopping and preparations, family visiting or we are flying /driving for vacation time, tend to make getting the correct amount of sleep difficult. Eating on the run or different cuisine can be hard on our bodies. Did you know that certain blood pressure medication, over-the-counter cold drugs and other medicines can cause poor sleep. So can caffeine, alcohol and nicotine. Too little sleep …
4801 and 4803 Yellowwood Ave.
Baltimore, MD 21209
Phone: 410-367-7300
Fax: 410-367-1961
Email: wellness@ruscombe.org
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