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Stillwaters Meditation – Mindfulness Meditation for the Busy Mind
In-person Drop-in Classes with Mira TessmanFourth Wednesday Evening of the Month 7:00 PM – 8:30 PM Aug. 28 - Phillip Wednesday Sept. 25- Tawanna Wednesday Oct. 23- Phillip Wednesday Nov. 26- Mira Tuesday (holiday schedule) Dec. 18-Mira Wednesday (holiday schedule) Mindful Meditation is the art and science of an ancient practice for living with the challenges of these …
Continue reading about Stillwaters Meditation – Mindfulness Meditation for the Busy Mind
New Offerings from the Cafe: Friday Night Home Cooked Dinner with Chef Zion, July 26
Hello from Chef Zion, I hope you'll join me this Friday evening, anytime from 5-9pm, for a home cooked meal at the Ruscombe Co-op Cafe! I'll be preparing a delicious Buttermilk chicken, salmon, succotash and so much more. I would like to send a major thank you to the amazing youth farmers at Plantation Park Heights Urban Farm. Be sure to visit the farm at 3811 Park Heights Ave, online at https://plantationparkheights.org/ , or on Instagram …
Stress – Paula Derry, PhD
If there is a lot going on, and we feel on top of it, we might feel exhilarated, challenged, interested, joyful. We usually talk about feeling stressed when more is going on than we can comfortably deal with, or when there’s a sense of danger that we can’t get on top of. What are some ways of experiencing or restoring a sense of well-being, in our minds and bodies, even while we have to cope, or when things …
