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TRE® Exercise Series

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

YOU ARE INVITED TO PARTICIPATE IN AN INNOVATIVE WAY TO RELEASE TENSION AND STRESS FROM YOUR BODY. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]

$20

“Healing With The Seasons” Medicinal Movement, Meditation and Breathing Practices  (aka ‘Qi Gong’)

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

Part 1: Springtime - Navigating the Winds of Change Starts February 24, 2020             Cynthia Zanti Jabs, L.Ac., has taught and written about “Healing with the Seasons” for two decades. In 2020, she will offer a series of five mini-courses to introduce seasonally oriented Qi Gong practices at Ruscombe. For practitioners, these breathing and movement […]

Hatha Yoga with Elisabeth Gambino

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

Hatha yoga is the physical practice of yoga. In this new 75 minute all-levels class, learn to build a yoga practice and adapt it to your body, to build strength, flexibility, mindfulness,  and increased physical wellbeing.  Each session will focus on a specific physical opening, freeing your body from movement patterns and opening your anatomy […]

$20

Hatha Yoga with Elisabeth Gambino

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

Hatha yoga is the physical practice of yoga. In this new 75 minute all-levels class, learn to build a yoga practice and adapt it to your body, to build strength, flexibility, mindfulness,  and increased physical wellbeing.  Each session will focus on a specific physical opening, freeing your body from movement patterns and opening your anatomy […]

$20

Cultivating Compassion and Equanimity with Mindfulness and Journaling

Ruscombe Mansion, Hill House Conference Room

In a world that can seem increasingly overwhelming at times, being able to find your own center can help you gain clarity about what you want and need in your life. It can also help you be more compassionate in the way you treat yourself, and toward others. In this two hour experiential workshop, learn […]

Accessing Joy through Creative Expression

Hill House Conference Room at Ruscombe Mansion

Take one morning this fall to take care of yourself and have fun!  Creativity is a gateway to finding the things that light us up and feel alive. Learn about how being in flow can help us feel more vibrant and more engaged with life and try a variety of different exercises to be able […]

The Secret Path to Heaven

Hill House Conference Room at Ruscombe Mansion

A public viewing of “The Secret Path to Heaven” video, followed by       discussion. Presented by Eckankar, The Path to Spiritual Freedom. 

Working With Herbs: a make & take workshop

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

Dr. Maria Talten presents a new workshop at Ruscombe. Come explore different herbal remedies that can be made from your kitchen or garden using herbs. Enjoy creating your own tincture,poultice, or remedy. All ingredients and workbook are included in the price! $10

Divine Fitness

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

Divine Fitness

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

Divine Fitness

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

Divine Fitness

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States