Hatha yoga is the physical practice of yoga. In this 75 minute all levels class, learn to build a safe, alignment focused yoga practice and adapt it to your body; build strength, flexibility, mindfulness,  and increased physical wellbeing.  Each session will have a specific physical or energetic focus, freeing your body from movement patterns and […]

An "Art to Dine For" benefit for the Creative Alliance of Baltimore Usher in the Autumnal Equinox by soaking in a late morning Qi Gong session led by Diana Keener. Then, learn about the surprising benefits of everyday items in your spice cabinet, the medicine in your food, and how to up your diet’s nutrition […]