Join us for a relaxing, kripalu-style yoga class at Hill House Conference Room, Ruscombe Mansion Thursdays, 10-11:15 am 8 classes@ $120 or $18 drop in This class is appropriate for all, and is deeply nurturing for your body, mind and spirit. To reserve your place, call/text 410-925-5689 or e-mail claudiasimpson@comcast.net Class is led by Claudia […]

Join us for a NIA class on Thursday evenings, 5:30-6:30pm NIA is a 60 minute cardio workshout that engages all of your body, your spirit and your senses.  It is a fusion movement class that combines dance arts, martial arts and healing arts. Class $10 drop in and $5 for an intro class Rebecca Donnelly […]

Fridays from 10:30am to noon. Slo-Mo-Yoga focuses on gentle movement to unlock the lower back and hips. Unwind tension and restore your energy and strength! Our next session of six classes meet on these days: Fridays: 8/12, 8/19, 8/26, 9/2, 9/9 & 9/16 You are welcome to drop in for any class for $20 You […]

Mondays from 9:30am to 10:45am. Health Qigong is all about "Mindfulness in Motion" and finding your flow. Liberate your mind and free your joints in this easy, fun class. No experience required. Our next session of six classes meet on these days: Mondays: 8/15, 8/22, 9/12, 9/19, 9/26 & 10/ 6   You are welcome […]