Laughter Yoga with Alexa
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesCertified Laughter Yoga Teacher and Laughter Ambassador Alexa Drubay is back to lead participants through a fun and de-stressing Laughter Yoga session. Laughter Yoga combines 3 elements: laughter exercises, deep yogic breathing (no poses) and mindfulness meditation. It is the creation of cardiologist Dr. Madan Kataria, who started his first laughter club in 1995. 21 […]