Free Yoga Nidra Class
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesTaught by Alden Caldwell, RYT-500, CYT Free class consisting of a half hour of “yogic sleep”. This 25-minute practice is a powerful technique in which you learn to relax consciously. Yoga Nidra is a systematic method for inducing complete physical, mental and emotional relaxation. The practice is done lying down or seated, so that the […]