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Yoga for Life Balance

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

with Alden Caldwell, RYT-500, CYT Life can be a bit like a rollercoaster ride: ups, downs, fast, slow, exciting & scary… sometimes all at once! Yoga for Life Balance offers practices to help maintain equanimity and mindfulness through the every day physical, mental and emotional twists and turns. Stress is an integral part of daily […]

Free Yoga Nidra Class

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

Taught by Alden Caldwell, RYT-500, CYT Free class consisting of a half hour of “yogic sleep”. This 25-minute practice is a powerful technique in which you learn to relax consciously. Yoga Nidra is a systematic method for inducing complete physical, mental and emotional relaxation. The practice is done lying down or seated, so that the […]

Baltimore Astrological Society November Lecture

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

Baltimore Astrological Society lectures are usually held from 7-9 pm at Ruscombe Mansion on the 3rd Friday of the month (sometimes the date changes to accommodate the speaker). Check BaltimoreAstrology.org for the most up-to-date event info, plus articles and more! Fee: Members $15.00 and Non-Members $20.00 Pay by cash or check at the door or […]

Hands-on Holiday Cooking Class

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

With Steph and Alex Come help make and EAT a gluten free, vegetarian, mostly vegan feast with friends, take home recipes & spice mixes, and learn about Ayurvedic balancing foods for the beginning of your winter celebrations. Menu spotlights appetizers and desserts: poached pears, chocolate, and more! $40. Reserve in advance with cash or check […]

MELT by the Book: A Four-Session Self-Care Series

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

In four weeks, you'll learn all of the moves in the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book […]

The Way of Wholeheartedness: A Course in Relationships

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

Transforming Conflict into Love, Deepening Good Relationships 5 Sessions starting 1/30/2018, 7-9pm You are warmly invited to attend this 5-week seminar, a powerful way of transforming conflict into love and intimacy. It’s for A. those wanting to heal conflicted relationships; B. those struggling with boredom or tension in long-term relationships; and C. those wanting to […]

Feldenkrais Awareness Through Movement

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

This is a Community Class, with a variety of general lessons that are suitable for most participants, from beginner to experienced student. The movements in a Feldenkrais class are relaxing and non-stressful. Each class will feature a different Feldenkrais lesson. The lessons use gentle movements that are slow and with minimal effort so as to […]

MELT by the Book

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

In four weeks, you'll learn all of the moves in the bestselling book The MELT Method. Discover simple self-treatments you can do at home to remain active, healthy, and pain-free for life. Come experience lasting changes in how your body looks and feels. Experience all of the techniques in the New York Times bestselling book […]

Essential Oils for Self-Healing

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

Essential oils are the concentrated essence of plants, containing the scent and unique healing properties of each individual plant. Each oil can address specific symptoms; physical, emotional, psychological. Come for this short introduction on how to use essential oils to benefit yourself, as well as your family and friends. We will begin with a few […]

MELT Review Class

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

Need a little review of some of the MELT moves? Join us for a 2 hour class review! Bring your questions to Amy and we will practice the moves that you aren't completely comfortable executing. $30. Space is limited, so register early! For more information, call 410-343-9727 or email amybondt@gmail.com.

New Moon Workshop: Sensory Pathway to Peace

Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United States

Explore the sensory pathway of inner peace as a gateway to planetary peace! Float on the waters of the new moon as a time of intention-setting ... to see, hear, smell, taste and touch your way to radiating inner peace out to the community and world. During this half day workshop at Ruscombe, we will […]