It is our mission to provide a peaceful, comfortable setting to offer professional, complementary health options to the general public.
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The Sounder Sleep System: Taught by Paris Kern
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesYou'll learn to teach your body how to sleep soundly and wake refreshed! What is it? The Sounder Sleep System® is a holistic insomnia solution inspired by the Feldenkrais Method® as well as Qi Gong, Yoga and meditation techniques. This system of gentle, sleep-inducing gestures, called mini-moves™, quickly lulls you into a state of blissful, […]
Gokhale Method® Free Intro Workshop
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesLearn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. "Stunningly simple, the Gokhale Method® turns much of conventional wisdom about pain and posture on its head. Each lesson gave immediate results and I now look forward to many years of a healthy neck and back." -Joan Baez, […]
Gokhale Method® Foundations Course
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesLearn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. "Stunning simple, the Gokhale Method® turns much of conventional wisdom about pain and posture on its head. Each lesson gave immediate results and I now look forward to many years of a healthy neck and back." -Joan Baez, […]
A Solstice Retreat
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesAn evening to pause, welcome the new season, and create your summer intention. “This is the solstice, the still point of the sun, its cusp and midnight, the year's threshold and unlocking, where the past lets go of and becomes the future; the place of caught breath.” - Margaret Atwood Have you ever felt like […]
Healing Qigong in Two Parts
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesGathering Healing Qi from the Universe Processing Qi in the Human Stove All qigong is healing, that’s important to know. But this form, called Sheng Zhen Healing Qigong, was designed to be done in a chair. The seated position makes it even easier to focus on: • Opening the chest • Opening the sides of […]
Hike Through History: From Cylburn to Ruscombe
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesTour the Cylburn Mansion, built by copper mining tycoon Jesse Tyson in 1888, then join us on a short easy 15-minute walk on paved pathways to the Ruscombe Community Health Center to learn about the history of Jesse’s brother James’ estate next door. Adventurous souls can join Naturalist Molly on a moderate hike through the […]
TRE® Exercise Series
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesYOU ARE INVITED TO PARTICIPATE IN AN INNOVATIVE WAY TO RELEASE TENSION AND STRESS FROM YOUR BODY. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]
$20
TRE® Exercise Series
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesYOU ARE INVITED TO PARTICIPATE IN AN INNOVATIVE WAY TO RELEASE TENSION AND STRESS FROM YOUR BODY. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of […]
$20
Gokhale Method® Posture Workshops
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesLearn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. Free intro workshop on Thursday, November 7th, 11:30am-12:30pm. Foundations Course: 6 lessons, $450 taking place on November 7th (Lessons 1-3), 1pm-5:30pm and November 21st (Lessons 4-6), 1pm-5:30pm. Registration is required at GokhaleMethod.com. Workshops taught by Lauren Heydt, 302-690-1175. […]
$450
Maryland Cannabis Community Partnership Meeting
Ruscombe Mansion Community Health Center 4801 and 4803 Yellowwood Avenue, Baltimore, MD, United StatesThe Maryland Cannabis Community Partnership is a community focused platform that connects patients, professionals, and enthusiasts to cannabis based businesses, advocacy groups, and organizations. Mission: Maryland Cannabis Community Partnership is dedicated to: Access: Provide safe spaces and experiences for the medical cannabis community. Advocacy: Timely updates and transparency on policies, procedures, and regulations disseminated via […]
Larder Dinner
larder baltimore 3 W 23rd Street, Baltimore, MD, United StatesHello, We are happy to inform you that we are Invited as guest chef this Saturday, November 16 at Larder. Please plan ahead to visit us. We would love to see familiar faces. Dinner will be served from 5pm-9pm. We will post the menu soon. Larder is located in the Old Goucher neighborhood of Baltimore, near the corner of W23rd […]