Ruscombe Community, Inc.
Ruscombe is a place where the community practices wellness.
By Cynthia Zanti Jabs
How is it the air at dawn looks so orange now?
Is it all the pumpkins? The ‘pumpkin spice’ that spills into everything? The almost brown leaves hanging on for one last wave?
Maybe our eyes so filter out all the blue to come that its opposite is all we see. Or maybe Mother Earth knows that first light might be too much for us. She mercifully softens the edges with a warm glow. So …
You are invited to participate in an innovative way to release tension and stress from your body.
TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing. The most commonly reported benefits from TRE® :
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Learn healthy posture and movement patterns to restore your structural integrity and live an active, pain-free life. Free intro workshop on Thursday, November 7th, 11:30am-12:30pm. Foundations Course: 6 lessons, $450 taking place on November 7th (Lessons 1-3), 1pm-5:30pm and November 21st (Lessons 4-6), 1pm-5:30pm. Registration is required at GokhaleMethod.com. Workshops taught by Lauren Heydt, 302-690-1175.
…The complexities of chronic pain are increasingly being studied and understood. In acute pain, pain and injury/tissue damage are to a great extent related: You cut your finger with a knife; special neurons called nociceptors register this information and send a message to the spinal cord and brain; you experience pain. However, in chronic pain, pain that has lasted for a long time, there can be a much murkier connection between physical problems …
My inclination, my passion really, is to look for the healing axis in every situation. Not easy with all this! But as healers, it's our job to seek out the seam that holds the potential for regrowth and new life. Sitting still and listening is how I usually find my way to this. Hard to do when it’s all I can do not to scream. …
4801 and 4803 Yellowwood Ave.
Baltimore, MD 21209
Phone: 410-367-7300
Fax: 410-367-1961
Email: wellness@ruscombe.org
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