Wellness

Part 1: Springtime - Navigating the Winds of Change

Starts February 24, 2020

            Cynthia Zanti Jabs, L.Ac., has taught and written about “Healing with the Seasons” for two decades. In 2020, she will offer a series of five mini-courses to introduce seasonally oriented …

Continue reading about “Healing With The Seasons” Medicinal Movement, Meditation and Breathing Practices  (aka ‘Qi Gong’)

Hello,

We are happy to inform you that we are Invited as guest chef  this Saturday, November 16 at  Larder. Please plan ahead to visit us. We would love to see familiar faces. Dinner will be served from 5pm-9pm.

We will post the menu soon.

Larder is located in the Old Goucher neighborhood of Baltimore, near the corner of W23rd and Maryland. They have a beautiful heated …

Continue reading about Larder Dinner

By Cynthia Zanti Jabs

How is it the air at dawn looks so orange now? 

Is it all the pumpkins? The ‘pumpkin spice’ that spills into everything? The almost brown leaves hanging on for one last wave? 

Maybe our eyes so filter out all the blue to come that its opposite is all we see. Or maybe Mother Earth knows that first light might be too much for us. She mercifully softens the edges with a warm glow. So …

Continue reading about October Orange

You are invited to participate in an innovative way to release tension and stress from your body.

TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing. The most commonly reported benefits from TRE® :

• …

Continue reading about TRE® Exercise Series