Wellness

The heart is the mental/emotional center of the body. Many alternative medical practitioners believe the mind is where heart disease begins. Here are some foods to help maintain a healthy heart. - Oyster shells (in the form of oyster shell calcium) - Whole grains such as whole wheat, brown rice, and oats to calm the mind and the heart - Mushrooms (reshi, shitake) improve cerebral function and nurture the heart, soothe the spirit and calm the …

Continue reading about February is Heart Health Awareness Month

This time of year many of us are sleep deprived. Holiday shopping and preparations, family visiting or we are flying /driving for vacation time, tend to make getting the correct amount of sleep difficult. Eating on the run or different cuisine can be hard on our bodies. Did you know that certain blood pressure medication, over-the-counter cold drugs and other medicines can cause poor sleep. So can caffeine, alcohol and nicotine. Too little sleep …

Continue reading about January is Sleep Awareness Month

Although the stereotypical holiday images are full of firesides and warmth and joy, they truth is quite the opposite for many people. For those who have experienced a recent loss of a loved one or a divorce, the traditions of the holidays bring it all flooding back, no matter how many years have passed. Others get depressed after maxing their credit cards and the thought of facing the bills in the New Year. And everyone knows the stress of trying …

Continue reading about December is Depression Awareness Month

There is a meaning, a message in any illness that we need to understand in order to heal. When we contemplate on the essence of an illness, we come to the deeper meaning of it. The most characteristic trait of cancer is absolute freedom. Cancer cells do not obey any laws set forth by the human body: they multiply without restriction, they take all the nutrients and oxygen they want, and they travel to any organ at will. …

Continue reading about The Deeper (Spiritual) Meaning of Cancer

Structural Integration is a system of manual therapy and awareness education which is designed to create greater freedom of movement, improve posture and reduce stress by easing chronic patterns of strain in the body. …

Continue reading about Rolfing® Structural Integration