Wellness

10) Late summer is the season at the end of the summer, when plants are heavy with fruit, the atmosphere holds us in its thickness, and we are fed by abundance from the fields and orchards. Notice this time as a fifth season. …

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Last winter I gained 10 lbs. I could not blame it on age, genetics, prescription medication, hormonal changes, or other illnesses. It was as clear as spring water: I ate too much and exercised too little. That nice tasting winter lager in front of the fireplace, that wine that goes along with a good meal (alcohol has 7 calories/gram, compared to protein and carbs, which have 4/g), the sweets during the holidays and less physical activity due to …

Continue reading about Fight the Flap – Befriend the Famine

It’s the time again to get your vaccine shot. At least this is the message that you hear from everybody who cares about you – or your wallet. I went straight to the source to get the facts, or so I hoped. I went to the Centers for Disease Control (CDC) Website (www.cdc.gov) …

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Some flu tips from Sara Eisenberg, MS: …

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We could make light of this headline, by saying: Here are the 7 best ways to find the right holistic healer for you: 1) Attend the Open House at the Ruscombe Mansion 2) Attend the Open House at the Ruscombe Mansion 3) Attend the Open House at the Ruscombe Mansion 4) Attend the Open House at the Ruscombe Mansion 5) Attend the Open House at the Ruscombe Mansion 6) Attend the Open House at the Ruscombe Mansion 7) Attend the Open House at the …

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