Last winter I gained 10 lbs. I could not blame it on age, genetics, prescription medication, hormonal changes, or other illnesses. It was as clear as spring water: I ate too much and exercised too little. That nice tasting winter lager in front of the fireplace, that wine that goes along with a good meal (alcohol has 7 calories/gram, compared to protein and carbs, which have 4/g), the sweets during the holidays and less physical activity due to …
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Much ado about nothing: The flu vaccine myths
It’s the time again to get your vaccine shot. At least this is the message that you hear from everybody who cares about you – or your wallet. I went straight to the source to get the facts, or so I hoped. I went to the Centers for Disease Control (CDC) Website (www.cdc.gov) …
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Immune supports to stay healthy during flu season
Some flu tips from Sara Eisenberg, MS: …
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Ruscombe Mansion 2009 Open House
We hope you had a chance to attend this year's Ruscombe Mansion Open House, Sunday September 13, from 1-4 PM. Our Open Houses are a great time to meet all our practitioners informally and learn about natural healing therapies. …
7 Tips to Find the Holistic Healer Right for You
We could make light of this headline, by saying: Here are the 7 best ways to find the right holistic healer for you: 1) Attend the Open House at the Ruscombe Mansion 2) Attend the Open House at the Ruscombe Mansion 3) Attend the Open House at the Ruscombe Mansion 4) Attend the Open House at the Ruscombe Mansion 5) Attend the Open House at the Ruscombe Mansion 6) Attend the Open House at the Ruscombe Mansion 7) Attend the Open House at the …
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