Did you miss our 2015 Open House? Please enjoy this video of highlights, and mark your calendar for the next one on October 9, 2016!
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Chronic Ankle Sprain
by Susan Lawrence, PT We've all done it - gone over on our ankles whether running, playing a sport or stepping off a curb the wrong way. It's painful, it swells ... it's embarrassing - you try and "walk it off". Say you do all the right things to make it better—the initial RICE (rest, ice, compression and elevation), you even add the "P" (protection) to the acronym, but weeks, months, maybe years after, it still just doesn't …
What I Learned From Prince About Healing
Prince stepped up. It wasn't just his musical talent that inspired us. It's how bold he was, wading into territory that was itchy or awkward or painful. Not just to wallow there but to see what could move and what might be created by going there with us. Without cringing. With humor. And rhythm. Sometimes harmony. And grace. What's reverberated most for me since Thursday is what he did in Baltimore a year ago. …
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Support the Pollinator Protection Act of 2016
The 2016 Pollinator Protection Act (HB211), a bill which would manage the use of neonicotinoid pesticides and require labeling of plants treated with them, passed the Maryland House floor this weekend! Read more about it in the Baltimore Sun, and be sure to contact your representatives to thank them if they supported it. Now the House & Senate need to reconcile their bill versions. …
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Coursing the Wind
Best thing about Spring: Things change SO quickly. Worst thing about spring: Things change SO quickly. For better and worse, Spring is a gusty, windy time. After the confinement and constraint of Winter, things start to change, bloom and hatch so rapidly it seems like magic. …