Photo: Angela Schmeidel Randall / CC BY 2.0 Stay warm in the cold weather with a warming chili recipe from Ruscombe practitioner Paula Derry, Ph.D., LMT. Beans, lentils and other legumes are excellent alternatives to meat protein. They contain incomplete protein, but if you eat other foods made with seeds or grains on the same day it will provide a complete protein. For example, consider serving this vegetarian …
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Stillness in the Dark – The Depths of Winter: Part 5 of Healing with the Seasons
‘It’s dark on purpose. So just listen.’ These words, from a poem called The Oracle by Lawrence Raab, tell it like it is in the Winter. The healing gifts of Winter come with deep listening. From tapping into the depths when it’s dark. When we’re weary. When we’re afraid. Nights are long. Days are short. The cold we step into outside requires layers of protection. Else it makes us cringe. Or makes us sick. And wears us out. …
Holistic Healing Arts in Tumultuous Times
Photo: Graham Cook / CC BY 2.0 In tumultuous times, traditional healing modalities have much to offer. They help us recover from shock. They can address old wounds laid bare by dramas unfolding around us. They call us to our higher selves. They lead us to connect with others and connect with our purpose in the world. They support us in finding our footing in the presence of frightening uncertainties. They …
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Ruscombe at the Waldorf Holiday Fair
Ruscombe's own Helen Baylin and practitioner Dennis Ossiander spent some time at the Waldorf School of Baltimore for their holiday fair this past November 19! …
Ruscombe Mansion’s Wellness Day Open House 2016
Ruscombe Mansion’s Wellness Day Open House 2016 was a great success! On behalf of our founders Zoh and Bob Hieronimus, Ruscombe would like to express our sincere thanks to everyone in our community—practitioners, friends, sponsors, and guests—for the strong show of support for Ruscombe Mansion’s Annual Wellness Day Open House. We had an excellent turnout! Thank you to everyone who pitched in, and thank you to everyone who came …
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