It is our mission to provide a peaceful, comfortable setting to offer professional, complementary health options to the general public.
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MELT Method Class
March 2, 2017 @ 5:45 pm - 6:45 pm
Discover the secrets to pain-free living — at any age!
Join Amy for a series of 8 classes, and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life.
This series will use a MELT Soft Roller to simulate the results of manual therapy. Each class we will practice sequences of moves, creating MELT Maps that you can easily practice at home. Learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging. Reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age.
Don’t miss your chance to experience this unique self-care technique, featured in the bestselling book The MELT Method. For more information about MELT, go to meltmethod.com
MONDAYS: 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17, 4/24
9:30-10:30am, drop-ins welcome
THURSDAYS: 3/2, 3/9, 3/16, 3/30, 4/6, 4/13, 4/27, 5/4
5:45-6:45pm
Fee: $96 for all 8 classes
For questions: contact Amy Taliaferro by phone at 410-343-9727, or visit her website.