Hatha Yoga with Elisabeth Gambino

Hatha yoga is the physical practice of yoga. In this new 75 minute all-levels class, learn to build a yoga practice and adapt it to your body, to build strength, flexibility, mindfulness,  and increased physical wellbeing.  Each session will focus on a specific physical opening, freeing your body from movement patterns and opening your anatomy for a deeper yogic experience.  These structured classes will help you to build a therapeutic home practice, tailoring your practice to your needs!   Student suggestions are welcome at each session, and each six week cycle will work through most major areas of tension before returning to earlier class themes.  Recommended for all levels; I will teach students to adapt poses as needed for each individual body.