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UID:10002722-1791535500-1791540000@ruscombe.org
SUMMARY:Root & Release: Gentle Garden Yoga for Stress Resilience
DESCRIPTION:  \nIn this class your senses will be bathed in the healing sensations of the beautiful grounds of Ruscombe Mansion\, supporting the nurturing of your nervous system through the ancient traditions of Hatha\, Kripalu\, and Ashtanga yoga including breathwork; slow/gentle mindful movement\, havening\, and meditation in savasana.\nResearch continues to grow steadily on the immense impact of yoga and nature on our mind\, bodies\, and spirits. Collectively\, yoga and eco-therapy have hundreds of studies showing decrease in pain\, enhanced brain function\, decreased anxiety and depression symptoms\, improved concentration and focus\, lowered blood pressure\, and increases in dopamine\, serotonin\, and oxytocin\, just to name a few benefits. Poly-Vagal Nerve theory is one way to understand this impact\, as our Vagus Nerve\, or wandering nerve\, carries information from our environment into our nervous system and up to our brain\, then back down to our bodies\, telling it how to respond. As we attend to the Vagus Nerve through yoga and nature we can begin to build a healthy relationship with our nervous system\, body\, mind\, and soul to help it at any given moment. For example\, when we learn how to move and breath on the mat\, we can calm ourselves down in times of threat in the world.\nWe’ll become the observers and befriend our nervous systems for optimal existence in this tremendously stressful world. In each session we will harvest what the year has brought us in gratitude and reflection\, learn from what the universe has given us\, and release what is not serving us to go into the winter months with resilience\, receptivity\, and readiness.\nPlease wear comfortable clothing\, and bring anything that makes you feel safe. Water is highly recommended. We have mats\, bolsters\, blankets\, blocks\, and straps. Weather permitting we will be outside\, and accessing nature’s elements with gratitude. Please come a few minutes before 9:00 to settle in. I look forward to sharing this practice with you!\nBlessings and Gratitude!\nElizabeth \nElizabeth McCarthy is a Registered Yoga Teacher with Yoga Alliance\, owner of Healing Self Wellness\, somatic and nature-informed certified mental health therapist\, mom\, and wisdom seeker. Her ancestry includes\, Wyandotte Native American\, French\, German\, and Scotch-Irish. She has been a licensed clinical professional counselor for 20 years\, and yoga teacher for 7 years. Her passion lies in sharing the healing power of yoga and nature for trauma and other mental health concerns through over 1000 hours of specialized training and experience in these areas.
URL:https://ruscombe.org/event/root-release-gentle-garden-yoga-for-stress-resilience/2026-10-09/
ATTACH;FMTTYPE=image/webp:https://ruscombe.org/wp-content/uploads/Fall-Yoga.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T084500
DTEND;TZID=America/New_York:20261016T100000
DTSTAMP:20261002T182707Z
CREATED:20261002T182707Z
LAST-MODIFIED:20261002T182707Z
UID:10002723-1792140300-1792144800@ruscombe.org
SUMMARY:Root & Release: Gentle Garden Yoga for Stress Resilience
DESCRIPTION:  \nIn this class your senses will be bathed in the healing sensations of the beautiful grounds of Ruscombe Mansion\, supporting the nurturing of your nervous system through the ancient traditions of Hatha\, Kripalu\, and Ashtanga yoga including breathwork; slow/gentle mindful movement\, havening\, and meditation in savasana.\nResearch continues to grow steadily on the immense impact of yoga and nature on our mind\, bodies\, and spirits. Collectively\, yoga and eco-therapy have hundreds of studies showing decrease in pain\, enhanced brain function\, decreased anxiety and depression symptoms\, improved concentration and focus\, lowered blood pressure\, and increases in dopamine\, serotonin\, and oxytocin\, just to name a few benefits. Poly-Vagal Nerve theory is one way to understand this impact\, as our Vagus Nerve\, or wandering nerve\, carries information from our environment into our nervous system and up to our brain\, then back down to our bodies\, telling it how to respond. As we attend to the Vagus Nerve through yoga and nature we can begin to build a healthy relationship with our nervous system\, body\, mind\, and soul to help it at any given moment. For example\, when we learn how to move and breath on the mat\, we can calm ourselves down in times of threat in the world.\nWe’ll become the observers and befriend our nervous systems for optimal existence in this tremendously stressful world. In each session we will harvest what the year has brought us in gratitude and reflection\, learn from what the universe has given us\, and release what is not serving us to go into the winter months with resilience\, receptivity\, and readiness.\nPlease wear comfortable clothing\, and bring anything that makes you feel safe. Water is highly recommended. We have mats\, bolsters\, blankets\, blocks\, and straps. Weather permitting we will be outside\, and accessing nature’s elements with gratitude. Please come a few minutes before 9:00 to settle in. I look forward to sharing this practice with you!\nBlessings and Gratitude!\nElizabeth \nElizabeth McCarthy is a Registered Yoga Teacher with Yoga Alliance\, owner of Healing Self Wellness\, somatic and nature-informed certified mental health therapist\, mom\, and wisdom seeker. Her ancestry includes\, Wyandotte Native American\, French\, German\, and Scotch-Irish. She has been a licensed clinical professional counselor for 20 years\, and yoga teacher for 7 years. Her passion lies in sharing the healing power of yoga and nature for trauma and other mental health concerns through over 1000 hours of specialized training and experience in these areas.
URL:https://ruscombe.org/event/root-release-gentle-garden-yoga-for-stress-resilience/2026-10-16/
ATTACH;FMTTYPE=image/webp:https://ruscombe.org/wp-content/uploads/Fall-Yoga.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261023T084500
DTEND;TZID=America/New_York:20261023T100000
DTSTAMP:20261002T182707Z
CREATED:20261002T182707Z
LAST-MODIFIED:20261002T182707Z
UID:10002724-1792745100-1792749600@ruscombe.org
SUMMARY:Root & Release: Gentle Garden Yoga for Stress Resilience
DESCRIPTION:  \nIn this class your senses will be bathed in the healing sensations of the beautiful grounds of Ruscombe Mansion\, supporting the nurturing of your nervous system through the ancient traditions of Hatha\, Kripalu\, and Ashtanga yoga including breathwork; slow/gentle mindful movement\, havening\, and meditation in savasana.\nResearch continues to grow steadily on the immense impact of yoga and nature on our mind\, bodies\, and spirits. Collectively\, yoga and eco-therapy have hundreds of studies showing decrease in pain\, enhanced brain function\, decreased anxiety and depression symptoms\, improved concentration and focus\, lowered blood pressure\, and increases in dopamine\, serotonin\, and oxytocin\, just to name a few benefits. Poly-Vagal Nerve theory is one way to understand this impact\, as our Vagus Nerve\, or wandering nerve\, carries information from our environment into our nervous system and up to our brain\, then back down to our bodies\, telling it how to respond. As we attend to the Vagus Nerve through yoga and nature we can begin to build a healthy relationship with our nervous system\, body\, mind\, and soul to help it at any given moment. For example\, when we learn how to move and breath on the mat\, we can calm ourselves down in times of threat in the world.\nWe’ll become the observers and befriend our nervous systems for optimal existence in this tremendously stressful world. In each session we will harvest what the year has brought us in gratitude and reflection\, learn from what the universe has given us\, and release what is not serving us to go into the winter months with resilience\, receptivity\, and readiness.\nPlease wear comfortable clothing\, and bring anything that makes you feel safe. Water is highly recommended. We have mats\, bolsters\, blankets\, blocks\, and straps. Weather permitting we will be outside\, and accessing nature’s elements with gratitude. Please come a few minutes before 9:00 to settle in. I look forward to sharing this practice with you!\nBlessings and Gratitude!\nElizabeth \nElizabeth McCarthy is a Registered Yoga Teacher with Yoga Alliance\, owner of Healing Self Wellness\, somatic and nature-informed certified mental health therapist\, mom\, and wisdom seeker. Her ancestry includes\, Wyandotte Native American\, French\, German\, and Scotch-Irish. She has been a licensed clinical professional counselor for 20 years\, and yoga teacher for 7 years. Her passion lies in sharing the healing power of yoga and nature for trauma and other mental health concerns through over 1000 hours of specialized training and experience in these areas.
URL:https://ruscombe.org/event/root-release-gentle-garden-yoga-for-stress-resilience/2026-10-23/
ATTACH;FMTTYPE=image/webp:https://ruscombe.org/wp-content/uploads/Fall-Yoga.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261030T084500
DTEND;TZID=America/New_York:20261030T100000
DTSTAMP:20261002T182707Z
CREATED:20261002T182707Z
LAST-MODIFIED:20261002T182707Z
UID:10002725-1793349900-1793354400@ruscombe.org
SUMMARY:Root & Release: Gentle Garden Yoga for Stress Resilience
DESCRIPTION:  \nIn this class your senses will be bathed in the healing sensations of the beautiful grounds of Ruscombe Mansion\, supporting the nurturing of your nervous system through the ancient traditions of Hatha\, Kripalu\, and Ashtanga yoga including breathwork; slow/gentle mindful movement\, havening\, and meditation in savasana.\nResearch continues to grow steadily on the immense impact of yoga and nature on our mind\, bodies\, and spirits. Collectively\, yoga and eco-therapy have hundreds of studies showing decrease in pain\, enhanced brain function\, decreased anxiety and depression symptoms\, improved concentration and focus\, lowered blood pressure\, and increases in dopamine\, serotonin\, and oxytocin\, just to name a few benefits. Poly-Vagal Nerve theory is one way to understand this impact\, as our Vagus Nerve\, or wandering nerve\, carries information from our environment into our nervous system and up to our brain\, then back down to our bodies\, telling it how to respond. As we attend to the Vagus Nerve through yoga and nature we can begin to build a healthy relationship with our nervous system\, body\, mind\, and soul to help it at any given moment. For example\, when we learn how to move and breath on the mat\, we can calm ourselves down in times of threat in the world.\nWe’ll become the observers and befriend our nervous systems for optimal existence in this tremendously stressful world. In each session we will harvest what the year has brought us in gratitude and reflection\, learn from what the universe has given us\, and release what is not serving us to go into the winter months with resilience\, receptivity\, and readiness.\nPlease wear comfortable clothing\, and bring anything that makes you feel safe. Water is highly recommended. We have mats\, bolsters\, blankets\, blocks\, and straps. Weather permitting we will be outside\, and accessing nature’s elements with gratitude. Please come a few minutes before 9:00 to settle in. I look forward to sharing this practice with you!\nBlessings and Gratitude!\nElizabeth \nElizabeth McCarthy is a Registered Yoga Teacher with Yoga Alliance\, owner of Healing Self Wellness\, somatic and nature-informed certified mental health therapist\, mom\, and wisdom seeker. Her ancestry includes\, Wyandotte Native American\, French\, German\, and Scotch-Irish. She has been a licensed clinical professional counselor for 20 years\, and yoga teacher for 7 years. Her passion lies in sharing the healing power of yoga and nature for trauma and other mental health concerns through over 1000 hours of specialized training and experience in these areas.
URL:https://ruscombe.org/event/root-release-gentle-garden-yoga-for-stress-resilience/2026-10-30/
ATTACH;FMTTYPE=image/webp:https://ruscombe.org/wp-content/uploads/Fall-Yoga.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T084500
DTEND;TZID=America/New_York:20261106T100000
DTSTAMP:20261002T182707Z
CREATED:20261002T182707Z
LAST-MODIFIED:20261002T182707Z
UID:10002726-1793954700-1793959200@ruscombe.org
SUMMARY:Root & Release: Gentle Garden Yoga for Stress Resilience
DESCRIPTION:  \nIn this class your senses will be bathed in the healing sensations of the beautiful grounds of Ruscombe Mansion\, supporting the nurturing of your nervous system through the ancient traditions of Hatha\, Kripalu\, and Ashtanga yoga including breathwork; slow/gentle mindful movement\, havening\, and meditation in savasana.\nResearch continues to grow steadily on the immense impact of yoga and nature on our mind\, bodies\, and spirits. Collectively\, yoga and eco-therapy have hundreds of studies showing decrease in pain\, enhanced brain function\, decreased anxiety and depression symptoms\, improved concentration and focus\, lowered blood pressure\, and increases in dopamine\, serotonin\, and oxytocin\, just to name a few benefits. Poly-Vagal Nerve theory is one way to understand this impact\, as our Vagus Nerve\, or wandering nerve\, carries information from our environment into our nervous system and up to our brain\, then back down to our bodies\, telling it how to respond. As we attend to the Vagus Nerve through yoga and nature we can begin to build a healthy relationship with our nervous system\, body\, mind\, and soul to help it at any given moment. For example\, when we learn how to move and breath on the mat\, we can calm ourselves down in times of threat in the world.\nWe’ll become the observers and befriend our nervous systems for optimal existence in this tremendously stressful world. In each session we will harvest what the year has brought us in gratitude and reflection\, learn from what the universe has given us\, and release what is not serving us to go into the winter months with resilience\, receptivity\, and readiness.\nPlease wear comfortable clothing\, and bring anything that makes you feel safe. Water is highly recommended. We have mats\, bolsters\, blankets\, blocks\, and straps. Weather permitting we will be outside\, and accessing nature’s elements with gratitude. Please come a few minutes before 9:00 to settle in. I look forward to sharing this practice with you!\nBlessings and Gratitude!\nElizabeth \nElizabeth McCarthy is a Registered Yoga Teacher with Yoga Alliance\, owner of Healing Self Wellness\, somatic and nature-informed certified mental health therapist\, mom\, and wisdom seeker. Her ancestry includes\, Wyandotte Native American\, French\, German\, and Scotch-Irish. She has been a licensed clinical professional counselor for 20 years\, and yoga teacher for 7 years. Her passion lies in sharing the healing power of yoga and nature for trauma and other mental health concerns through over 1000 hours of specialized training and experience in these areas.
URL:https://ruscombe.org/event/root-release-gentle-garden-yoga-for-stress-resilience/2026-11-06/
ATTACH;FMTTYPE=image/webp:https://ruscombe.org/wp-content/uploads/Fall-Yoga.webp
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