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UID:10002635-1779264000-1779296400@ruscombe.org
SUMMARY:Stillwaters: Mindfulness Meditation for the Busy Mind
DESCRIPTION:In-person Drop-in Classes with Mira Tessman \nMonthly (usually 4th Wed; sometimes 3rd/5th).  \n7:00 PM – 8:30 PM  \n\nWed. April 15\, 2026 \nWed. May 20\, 2026 \nWed. June 17\, 2026 \nWed. July 22\, 2026 \n\nMindful Meditation is the art and science of an ancient practice for living with the challenges of these modern times. Each month\, we will explore a mindfulness topic and practice skills that support awareness and acceptance of life’s unfolding moments and that offer insights and wisdom to guide our engagement\, decisions\, and actions. Practicing with like-minded folks on the path together helps us travel much further. Let’s journey on the path together. \n  \nNo charge \nSuggested Donation $10-15 \nCommunity Hall at Ruscombe Mansion Community Health Center \nMore info: Click Here \n“If you want to go quickly\, go alone. If you want to go far\, go together.”  \nAfrican Proverb \nThe Eightfold Path of the Buddha’s teachings offer us skills that can guide us towards greater equanimity. As we practice and become more skillful at taming our thoughts and recognizing our patterns of thinking\, noticing the stirrings of emotions and body sensations\, we are better able to pause habitual reactivity and make more mindful choices about how to respond effectively with greater understanding and compassion. \nWhile a daily mindfulness meditation practice helps us cultivate more skillful means of quieting the mind and body\, practicing in community as a sangha helps us to strengthen developing skills and apply them meaningfully in our daily lives and relationships with others. \nFree parking lot on the east side of Yellowwood Ave. and free street parking. Follow signs to the “Community Hall” on the ground level off of the parking lot. \nRestrooms are located on the first floor hallway. Leave shoes outside of the Meditation Hall entrance. Back jacks\, chairs\, and small bolsters are available. Or if you prefer\, bring your own meditation cushion. Masks are optional and suggested at times when Covid infections are on the rise. If you have cold or flu symptoms\, please stay home and take care of yourself. \nPlease share this good news with others who may be interested.
URL:https://ruscombe.org/event/stillwaters-mindfulness-meditation-for-the-busy-mind-5-2/2026-05-20/
ATTACH;FMTTYPE=image/jpeg:https://ruscombe.org/wp-content/uploads/Kayaking-in-Adirondacks_from-Mira-Tessman-for-Meditation.jpg
END:VEVENT
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DTSTART;TZID=America/New_York:20260617T080000
DTEND;TZID=America/New_York:20260617T170000
DTSTAMP:20260510T084942
CREATED:20260414T011134Z
LAST-MODIFIED:20260414T011820Z
UID:10002636-1781683200-1781715600@ruscombe.org
SUMMARY:Stillwaters: Mindfulness Meditation for the Busy Mind
DESCRIPTION:In-person Drop-in Classes with Mira Tessman \nMonthly (usually 4th Wed; sometimes 3rd/5th).  \n7:00 PM – 8:30 PM  \n\nWed. April 15\, 2026 \nWed. May 20\, 2026 \nWed. June 17\, 2026 \nWed. July 22\, 2026 \n\nMindful Meditation is the art and science of an ancient practice for living with the challenges of these modern times. Each month\, we will explore a mindfulness topic and practice skills that support awareness and acceptance of life’s unfolding moments and that offer insights and wisdom to guide our engagement\, decisions\, and actions. Practicing with like-minded folks on the path together helps us travel much further. Let’s journey on the path together. \n  \nNo charge \nSuggested Donation $10-15 \nCommunity Hall at Ruscombe Mansion Community Health Center \nMore info: Click Here \n“If you want to go quickly\, go alone. If you want to go far\, go together.”  \nAfrican Proverb \nThe Eightfold Path of the Buddha’s teachings offer us skills that can guide us towards greater equanimity. As we practice and become more skillful at taming our thoughts and recognizing our patterns of thinking\, noticing the stirrings of emotions and body sensations\, we are better able to pause habitual reactivity and make more mindful choices about how to respond effectively with greater understanding and compassion. \nWhile a daily mindfulness meditation practice helps us cultivate more skillful means of quieting the mind and body\, practicing in community as a sangha helps us to strengthen developing skills and apply them meaningfully in our daily lives and relationships with others. \nFree parking lot on the east side of Yellowwood Ave. and free street parking. Follow signs to the “Community Hall” on the ground level off of the parking lot. \nRestrooms are located on the first floor hallway. Leave shoes outside of the Meditation Hall entrance. Back jacks\, chairs\, and small bolsters are available. Or if you prefer\, bring your own meditation cushion. Masks are optional and suggested at times when Covid infections are on the rise. If you have cold or flu symptoms\, please stay home and take care of yourself. \nPlease share this good news with others who may be interested.
URL:https://ruscombe.org/event/stillwaters-mindfulness-meditation-for-the-busy-mind-5-2/2026-06-17/
ATTACH;FMTTYPE=image/jpeg:https://ruscombe.org/wp-content/uploads/Kayaking-in-Adirondacks_from-Mira-Tessman-for-Meditation.jpg
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DTSTART;TZID=America/New_York:20260722T080000
DTEND;TZID=America/New_York:20260722T170000
DTSTAMP:20260510T084942
CREATED:20260414T011134Z
LAST-MODIFIED:20260414T011820Z
UID:10002637-1784707200-1784739600@ruscombe.org
SUMMARY:Stillwaters: Mindfulness Meditation for the Busy Mind
DESCRIPTION:In-person Drop-in Classes with Mira Tessman \nMonthly (usually 4th Wed; sometimes 3rd/5th).  \n7:00 PM – 8:30 PM  \n\nWed. April 15\, 2026 \nWed. May 20\, 2026 \nWed. June 17\, 2026 \nWed. July 22\, 2026 \n\nMindful Meditation is the art and science of an ancient practice for living with the challenges of these modern times. Each month\, we will explore a mindfulness topic and practice skills that support awareness and acceptance of life’s unfolding moments and that offer insights and wisdom to guide our engagement\, decisions\, and actions. Practicing with like-minded folks on the path together helps us travel much further. Let’s journey on the path together. \n  \nNo charge \nSuggested Donation $10-15 \nCommunity Hall at Ruscombe Mansion Community Health Center \nMore info: Click Here \n“If you want to go quickly\, go alone. If you want to go far\, go together.”  \nAfrican Proverb \nThe Eightfold Path of the Buddha’s teachings offer us skills that can guide us towards greater equanimity. As we practice and become more skillful at taming our thoughts and recognizing our patterns of thinking\, noticing the stirrings of emotions and body sensations\, we are better able to pause habitual reactivity and make more mindful choices about how to respond effectively with greater understanding and compassion. \nWhile a daily mindfulness meditation practice helps us cultivate more skillful means of quieting the mind and body\, practicing in community as a sangha helps us to strengthen developing skills and apply them meaningfully in our daily lives and relationships with others. \nFree parking lot on the east side of Yellowwood Ave. and free street parking. Follow signs to the “Community Hall” on the ground level off of the parking lot. \nRestrooms are located on the first floor hallway. Leave shoes outside of the Meditation Hall entrance. Back jacks\, chairs\, and small bolsters are available. Or if you prefer\, bring your own meditation cushion. Masks are optional and suggested at times when Covid infections are on the rise. If you have cold or flu symptoms\, please stay home and take care of yourself. \nPlease share this good news with others who may be interested.
URL:https://ruscombe.org/event/stillwaters-mindfulness-meditation-for-the-busy-mind-5-2/2026-07-22/
ATTACH;FMTTYPE=image/jpeg:https://ruscombe.org/wp-content/uploads/Kayaking-in-Adirondacks_from-Mira-Tessman-for-Meditation.jpg
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